Dehydration Avoidance
Did you know that dehydration is one of the top ten causes of hospital stays among the elderly. We've all been reminded to drink more...
Rebounding (Mini Trampoline)
I find rebounding to be one of the most beneficial exercises for our overall health. A rebounder {or mini-trampoline} can be used in your...
Tips for a Safer Bathroom
According to statistics, everyday one person dies from using a shower or bath in the U.S. In the home, the bathroom, is the room where...
Drink Good Quality Water
Most of our tap water is chlorinated and or fluoridated. Drink quality water whenever possible: bottled, distilled or install a...
Diaphragmatic Breathing Daily
To begin straighten your spine and keep your shoulders back and relaxed. Inhale slowly and deeply through the nose filling the lower...
