Poles for Balance and MobilityA great way to get outdoors safely without worry of falling is to use poles while walking or hiking to help with balance and stability....
Tai Chi EasyTai Chi is one of the most beneficial ways to regain great health and continued balance as one ages. Since practicing T'ai Chi Easy I...
Brain health, Alzheimer's & TurmericHave you ever gone for a walk, bike ride or hike and noticed a difference in your mental attitude or clarity of mind? I have always...
Foot Health and ReflexologyThere are 26 bones in each foot, more than any other part of the body. It is essential that enough blood reach our feet. Tight shoes,...
GingerOne of my favorite spices that I have consumed for over a decade is ginger. Why? Because ginger soothes your digestive system, it helps...