Health Benefits
A Balanced Energy is a Balanced Body
T'ai Chi helps balance your inner energy to keep you on your feet and feeling great!
A Balanced Energy is a Balanced Body
Tai Chi helps balance your inner energy to keep you on your feet and Feeling Great!
General Well being
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Studies have shown that regularly practicing Tai Chi benefits people of all ages in a number of ways:
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Improves symptoms of arthritis
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Improves symptoms of Parkinson's disease
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Effectively reduces stress
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Provides overall pain relief
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Improves feeling of overall well-being
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Improves flexibility
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Lowers blood pressure
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Improves symptoms of fibromyalgia
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Tai Chi is a great way to Improve your overall Health and Happiness in many Ways!
Fall Prevention
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Have you fallen in the last year or have a fear of falling? Many health conditions contribute to senior's falling and winding up with very serious injuries or even being placed in assisted living or long term care homes.
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Do you suffer with:
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Parkinson's disease
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Osteoporosis
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Arthritis
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Muscle weakness
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Poor balance and or poor vision
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If you answered yes, then your chances of falling are increased.
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Every year 1 out of 3 people age 65 or older experience a preventable fall. Falls are the leading cause of injury related death and hospitalization in people age 75 and older.
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Falls among older adults cause 90% of hip fractures and is one of the main reasons people are admitted to a nursing home.
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Practicing Tai Chi is a GREAT WAY to keep your Balance and Stay Independent!
