Brain health, Alzheimer's & Turmeric
Have you ever gone for a walk, bike ride or hike and noticed a difference in your mental attitude or clarity of mind? I have always...
Foot Health and Reflexology
There are 26 bones in each foot, more than any other part of the body. It is essential that enough blood reach our feet. Tight shoes,...
Ginger
One of my favorite spices that I have consumed for over a decade is ginger. Why? Because ginger soothes your digestive system, it helps...
